Now that you know WHAT to eat, practice HOW to eat. 9 Habits - How to Diet Every Day brings the practice of healthy mealtime habits to the table top. Many skills that we develop are the result of setting aside time for practice. Eating & mealtime habits, on the other hand, develop in real time; while we are consuming our food. There is no practice. The goal for 9 Habits is to become as ubiquitous to the dining experience as salt & pepper. Just as salt & pepper can enhance the taste of our food; integrating 9 Habits with our mealtime situation results in greater enjoyment & a healthier body.
